Well it didnt go as well as it should since the last blog, i got a 60km spin in on Friday last week, then with other things on decided i wouldn't go out Saturday, then woke up on Sunday and managed to pull a neck muscle, that had me off the bike till last Wednesday when i got back out, that was just 40km thou as felt bit stiff still and akward.
Its all set me back a bit i didn't feel as good on Wednesday and now iv had two days off with the awful weather with plans to go out tomorrow and finally get some km's in again. Also enjoyed pleasure of an aggressive courier cursing and cutting me off on a designated bike lane.
Hopefully back with pictures and more joy next time. The evening cycles may suffer with the football, so i will be getting out in the mornings.
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