My first illness

Well wednesday i didnt go for proper cycle i felt bit ill tuesday night so decided be no harm giving myself a break, so did a few km's of commuting, then broke out 41km around the phoneix all very relaxed and took plenty pictures too, must go back and set some times, didnt do so bad on the straight thru from the heuston side to the castleknock side.

The Phoneix Park is an amazing facility it is something else, such hugh park area, and they have blocked off a good part from cars which is nice. Althou the cycling lane in parts could be better and i just used the side of road, cycling on the paths isn't advised too many runners and even cyclists going the wrong way.

Feeling a bit better now found a new hill i avn't done and must give getting up to stocking lane from tallaght a go too, iv been down it and it was steep so no doubt im putting myself in for a world of hurt their. Some of my raid partners are doing the 200km in WIcklow this weekend i decided not opt in as wanted get in the end of giro so will try get in 80-100 km myself, then cheer on my 50/1 bet on Hesjedal.

A few photos from the phoneix park.

and dont forget to sponsor if you haven't had a chance :  http://www.cmrf.org/sponsorshipPage/show/889