Well today the first day off the bike in almost a week, did give her a clean thou much needed after over 300km week before, shiny again and looking pretty, more so than the bloke on it.
Was going head out for 15-20km didnt allow but decided just do stretchs especially a new stretch id read about especially useful for cyclists after long week in saddle. Went shopping and have noticed im buying an alarming amount of fruit and veg compared to what i used to and am even trying cut down on the cheese alot. Im current 84.5kg and hoping be under 80kg when i board that plane to france, ideal weight being in the 75-80kg range any lighter would be too much lost, and i assume i will lose 3-5kg during the trip anyway.
Also looking like il be making the expensive purchase of some light alu wheels as current have good training wheels and carbon rims which flex more than a rubber ruler on the climbs.
Hoping get some km's in tommorow if i can get up early.
Signing off
G
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